FD Spiced Dahl

326 calories

• Fry 60g chopped onion in
• 1 teaspoon olive oil
• with a clove of crushed garlic and 1 teaspoon finely chopped fresh ginger.

Cook for 5 minutes

• Add half pint water, 50g dried, washed red lentils,
• a pinch of Cumin
• Coriander
• Turmeric
• Cayenne pepper
• Salt and pepper.

Boil for 20 minutes or until lentils are tender.

Serve with 2 poppadoms and 2 tablespoons of fat-free natural yogurt.